Hula hoop exercises are fun and versatile. The hoops allow you to get creative with your workouts and use them in whatever way works for you. 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Grab a timer, your hoop, turn up your favorite tunes and get ready to transform the way you workout and feel. shed fat in the waist. Learn the basics and top tricks such as twirling, whirling and wiggling, with not only one but two or even three hoops. Weighted Hula Hoops for Adults Exercise Removable Multiple Assembly Design Professional Fitness Hula 9.0 8.5 9.1 4: 24-section massage hula hoop folding waist and abdomen for women who lose weight This is especially true as you become more skilled with the tool and perhaps use multiple hula hoops at once or try fun tricks such as walking, squatting, dancing, or even jumping during a hula hoop workout. This hoop was designed to focus on increasing your stamina. You can raise your heart rate to get a cardio element as well as build strength and mobility. The basic act of twirling the Hula-Hoop with your body can do wonders for your abdominal muscles. In fact, any type of hula hooping, using a weighted hula hoop or a regular hula hoop, can help you meet your exercise goals and provide aerobic activity. Work for up to one minute, rest for a few seconds, then repeat. You may be able to find more information about this and similar content at piano.io, '5 Things I Learned Working Out with my Cycle', WH's 4-Week Functional Fitness Plan Has Arrived, This Exercise Builds Lean & Sculpted Shoulders, 9 Benefits of Working Out with Free Weights, Your Complete Guide to Pilates + Doing It at Home, 14-Minute Low Impact Ab Kayla Itsines Workout, 19 Fun and Sweaty Dance Workouts to Try ASAP, 10-minute hula hoop workout for core strength, 15-minute hula hoop workout for arms and abs, 30-minute hula hoop workout for beginners. Pick the duration you think works for you, we'd suggest initially choosing a shorter session if you're new to the hoop and working up to the 30+ minute classes. You can easily adjust the hoop to get a better fit. You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right? Instructor Rachel says this workout is best done with a weighted hula hoop to maximise the amount of work you need to put in. Hold the hoop at waist level and push it off a hip so it begins to rotate. Visit Insider's Health Reference library for more advice. Additionally, hula hooping can help with your posture, balance, and cardiovascular health. 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